Healthy Cooking with a Microwave: Retaining Nutrients the Right Way | |
Microwave cooking helps retain more nutrients compared to traditional methods like boiling or frying. Since it uses shorter cooking times and minimal water, essential vitamins and minerals stay intact. Steaming vegetables in a microwave preserves fibre and antioxidants, making meals healthier. To maximize nutrition, use microwave-safe glass or ceramic containers and avoid plastic that may release harmful chemicals. When reheating food, cover it with a lid to ensure even heating without losing moisture. If you're comparing microwave oven price in India, look for models with steam or convection features, as they allow versatile cooking while keeping food nutritious. By choosing the right settings and techniques, a microwave can be a quick, safe, and health-friendly way to prepare daily meals. ![]() | |
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Target State: All States Target City : Delhi Last Update : 25 March 2025 9:33 AM Number of Views: 9 | Item Owner : Marrie Roser Contact Email: Contact Phone: 18001803575 |
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