Effective Home Remedies for Sprained Ankle Treatment (Health & Beauty - Beauty)
Item ID 3111621 in Category: Health & Beauty - Beauty
Effective Home Remedies for Sprained Ankle Treatment | |
Free Online Advertising Free Internet Web Site Advertising. UK Free Classifieds United Kingdom Free Ads Website. 100% Free Ad Posting. Canada Free Ads Popular Online Classifieds in Canada. No Sign up, No Email Required to Post. A sprained ankle occurs when the ligaments are stretched or torn due to a sudden twist or turn. While severe sprains may require medical attention, mild to moderate cases can be treated at home using these effective remedies. 1. R.I.C.E. Method - Avoid putting weight on the injured ankle. Apply an ice pack for 15-20 minutes every 2-3 hours to reduce swelling. Wrap the ankle with an elastic bandage to provide support and reduce swelling. Keep the ankle raised above heart level to minimize fluid buildup. 2. Use an Epsom Salt Soak - Soaking the ankle in warm water with Epsom salt helps reduce swelling and improves blood circulation for faster healing. 3. Apply Turmeric Paste - Turmeric has anti-inflammatory properties. Mix turmeric powder with water or coconut oil to form a paste and apply it to the swollen area. 4. Ginger Tea or Compress - Ginger helps reduce inflammation. Drinking ginger tea or applying a ginger-infused warm compress can speed up healing. 5. Essential Oils Massage - Peppermint, eucalyptus, or arnica oil can be gently massaged into the ankle to relieve pain and reduce swelling. Phone - +65 6282 2611 Email - enquiry@sbfsportshand.com.sg Address - SBF Center 160 Robinson Road #05-02 Singapore 068914  | |
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| Target State: All States Target City : All Cities Last Update : 06 March 2025 2:20 PM Number of Views: 36 | Item Owner : sbfsportshand Contact Email: Send email to item owner Contact Phone: (None) |
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2025-03-29 (0.642 sec)