The Synergy of Veganism and Fitness (Health & Beauty - Nutrition)

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Item ID 3031037 in Category: Health & Beauty - Nutrition

The Synergy of Veganism and Fitness


Contrary to the misconception that a plant-based diet lacks sufficient protein, vegan fitness emphasizes a diverse and nutrient-rich approach to fueling workouts. Legumes, tofu, tempeh, and plant-based protein supplements offer ample protein for muscle repair and growth. The inclusion of whole grains, fruits, and vegetables provides essential carbohydrates, vitamins, and minerals, ensuring sustained energy for optimal athletic performance.


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Target State: All States
Target City : Canada
Last Update : 18 November 2024 5:25 PM
Number of Views: 6
Item  Owner  : Bloggersmap
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Contact Phone: 07503605712

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2024-11-21 (0.392 sec)