Ashwagandha for stress and anxiety (Health & Beauty - Fitness)
Item ID 3027934 in Category: Health & Beauty - Fitness
Ashwagandha for stress and anxiety | |
Ayurvedic herbs can help manage stress and anxiety. Adaptogens: Herbs like ashwagandha help the body handle stress and may lower cortisol, the stress hormone. Calming Effects: Chamomile and holy basil (tulsi) can reduce anxiety and improve mood. Nervous System Support: Brahmi (Bacopa monnieri) calms the nervous system and enhances focus. Balancing Doshas: Herbs like shatavari help restore balance to Vata dosha, often linked to anxiety. Anti-Inflammatory Properties: Turmeric, containing curcumin, may reduce stress-related inflammation. Improved Sleep: Valerian root and passionflower can help enhance sleep quality. Better Digestion: Ginger and peppermint support digestion, which is important for mental health. You can use these herbs in teas, supplements, or cooking. Consult a healthcare professional before starting new herbs, especially if you have health concerns.  | |
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| Target State: Haryana Target City : India Last Update : 14 November 2024 10:45 AM Number of Views: 44 | Item Owner : Rasayanam Contact Email: Contact Phone: +91 8882566684 |
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2024-11-21 (0.387 sec)