Holistic Approach: Combining Ayurveda and Exercise (Health & Beauty - Health Services)
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Item ID 2941024 in Category: Health & Beauty - Health Services
Holistic Approach: Combining Ayurveda and Exercise | |
Free Online Advertising Free Internet Web Site Advertising. UK Free Classifieds United Kingdom Free Ads Website. 100% Free Ad Posting. Canada Free Ads Popular Online Classifieds in Canada. No Sign up, No Email Required to Post. The best Ayurvedic sexologist in Delhi recommends a holistic approach to improve heart and sexual health. Ayurveda, the ancient system of medicine, offers natural remedies and lifestyle practices that complement regular exercise for optimal results. 1. Dietary Recommendations • Heart-Healthy Foods: Incorporate foods rich in antioxidants, healthy fats, and fiber, such as fresh fruits, vegetables, whole grains, nuts, and seeds. These foods support cardiovascular health and enhance sexual function. • Hydration: Drink plenty of water to maintain hydration and support overall health. Proper hydration is essential for cardiovascular efficiency and sexual performance. • Spices and Herbs: Use spices like turmeric, garlic, and ginger, which have anti-inflammatory and heart-protective properties. Ayurvedic herbs like Ashwagandha and Shatavari can enhance stamina and sexual vitality. 2. Lifestyle Practices • Yoga and Meditation: These practices reduce stress, improve flexibility, and promote mental clarity. Specific yoga poses, such as the Cobra Pose (Bhujangasana) and the Bridge Pose (Setu Bandhasana), enhance blood flow to the pelvic region and improve sexual health. • Abhyanga (Self-Massage): Regular self-massage with warm herbal oils improves circulation, reduces muscle tension, and promotes relaxation. This practice can enhance both heart and sexual health. Website:-https://www.gautamayurveda.com/best-sexologist-in-rohini/ Location:-Metro Pillar No - 411, Second Floor, D-14/232-233, Pocket 12, Sector 7, Rohini, Delhi, 110085 Contact-+91-9289911911 | |
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| Target State: All States Target City : ROHINI DELHI Last Update : 13 July 2024 5:43 PM Number of Views: 49 | Item Owner : Gautam Ayurveda Contact Email: Contact Phone: +91-9289911911 |
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2024-09-19 (0.390 sec)