Homecare Tips To Staying Healthy during the Winter Months | |
Here are a few tips for staying healthy during the winter months: * Get enough sleep. When you’re sleep-deprived, your body is more susceptible to illness. Aim for 7-8 hours of sleep each night. * Eat a healthy diet. Eating a healthy diet gives your body the nutrients it needs to fight off infection. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. | |
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Target State: All States Target City : All Cities Last Update : 20 April 2024 8:52 PM Number of Views: 106 | Item Owner : Qualcare Nursing Contact Email: (None) Contact Phone: (None) |
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