Nutrition Book (Shopping - Books)

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Item ID 2872827 in Category: Shopping - Books

Nutrition Book


Hundreds of miles and many ab workouts later, I was still left with skinny arms and barely visible abs hiding under a rounded stomach. I was aggravated knowing that I put in the hard work and patience that every successful athlete preaches about, yet I was unable to transform my “skinny-fat” physique. After figuring out that nutrition played a huge part in achieving my dream physique, I began tracking calories. Though I easily lost weight, I faced issues such as muscle loss, frequent food-binges, crankiness, and a slightly more defined version of my same physique but still not what I imagined. Determined to reach my goal, this led to years of continuous research on anything fitness related.


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Last Update : 15 April 2024 1:25 AM
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Item  Owner  : OPTIMAL GUIDE TO YOUR BEST PHYSIQUE
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2024-11-19 (0.386 sec)