Ways To Get Deep Sleep- Benefits, Tips, And More (Health & Beauty - Other Health Ads)
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Item ID 2785716 in Category: Health & Beauty - Other Health Ads
Ways To Get Deep Sleep- Benefits, Tips, And More | |
Free Online Advertising Free Internet Web Site Advertising. UK Free Classifieds United Kingdom Free Ads Website. 100% Free Ad Posting. Canada Free Ads Popular Online Classifieds in Canada. No Sign up, No Email Required to Post. The quality of sleep you undergo is just as essential as the amount of time you fall asleep. While you may have a significant 7-9 hours of sleep per night, if you have not gone through enough deep sleep, then you will not feel fully relaxed in the morning. In Ayurveda, desi ghee is meant as one of the best ingredients for self-massage. “Its cooling and calming effects are very helpful to promote relaxed sleep to the body system,” Dr Raichur says. “It offers you hydration and oleation [Ayurvedic oil saturation therapy].” Massaging the temples and naval with desi pure ghee is useful to balance the Vata by stimulating its dry characteristics and relieving pitta due to its coolness. Massaging the feet is another ancient tradition to do before bed, Dr Raichur says. | |
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| Target State: All States Target City : All Cities Last Update : 21 December 2023 10:48 AM Number of Views: 99 | Item Owner : Sureshfoods Contact Email: Contact Phone: 7065119090 |
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2024-11-22 (0.406 sec)