Sweta Mangal - Navigating Holiday Health: Tips for a Healthy Festive Season | |
Mindful eating promotes being present and aware of our food choices. According to Sweta Mangal Ziqitza, incorporating mindfulness during meals enhances the pleasure and satisfaction we derive from dining. Instead of rushing through our meals, we should take the time to fully appreciate each bite. Engage your senses and savor the flavors, textures, and aromas of the food. | |
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Target State: All States Target City : Delhi Last Update : 05 December 2023 8:32 PM Number of Views: 76 | Item Owner : Sweta Mangal Contact Email: Contact Phone: (None) |
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